We develop health programs that give opportunities to become more efficient and focused on your goals.
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Βαλάντης Ηλίας
Dietitian
Our Weekly Diet Plan
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“The only nutrition program that I found reliable, easy to follow & supremely effective.”
Thomas Bradley
Stay in touch!
Calculate Your BMI
BMI calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.
BMI Calculator Chart
BMI
Κατάσταση βάρους
Κάτω από 18.5
Λιποβαρής
18.5 - 24.9
Υγιής
25.0 - 29.9
Υπέρβαρος
30.0 - και πάνω
Παχύσαρκος
* BMR Ρυθμός μεταβολισμού / BMI Δείκτη μάζας σώματος
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